Yummy Low-Carb Recipes

Menu
  • Home
  • Surprise Me
Uncategories Chicken Enchilada Zucchini Boats

Chicken Enchilada Zucchini Boats




Yield: 8 zucchini boats, about 4 - 6 servings

Ingredients

2 cups cooked and shredded chicken (from about 1 lb)
4 medium zucchini (2 1/2 lbs), sliced in half through length*
1 1/2 Tbsp olive oil
1/2 cup finely chopped yellow onion (be sure they are chopped fine or they won't cook through)
2 cloves garlic
1 (15 oz) tomato sauce
1 Tbsp ancho chili powder
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp paprika
2/3 cup water
1 1/2 tsp cornstarch
2/3 cup frozen corn
1 1/4 cups shredded Mexican blend cheese
For serving: diced Roma tomatoes, chopped cilantro, chopped yellow onion (optional), light sour cream (optional)

Directions

Preheat oven to 400 degrees. Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim to create boats. Brush tops and bottoms with 1 Tbsp of the olive oil and place in two baking dishes (I used a 13 by 9 and a 9 by 9). Bake in preheated oven until zucchini is nearly tender, about 20 - 25 minutes.
Meanwhile, heat remaining 1/2 Tbsp olive oil in a medium saucepan over medium-high heat. Once hot add onion and saute 3 - 4 minutes until soft. Add garlic and saute 10 seconds longer. Remove from heat, pour in tomato sauce, ancho chili powder, chili powder, cumin and paprika. In a liquid measuring cup whisk together the water and cornstarch until well blended then pour into tomato sauce mixture and season with salt and pepper to taste. Bring to a light boil, stirring frequently. Allow to gently boil 1 minute, stirring constantly. Reduce heat to low and simmer 5 minutes, stirring occasionally. Stir in shredded chicken.
Remove zucchini from oven and spoon chicken mixture into zucchini. Sprinkle tops with corn and then cheese blend. Return to oven and bake 5 - 10 minutes longer until cheese has melted and zucchini is tender. Serve warm topped with diced tomatoes and cilantro, and optional onion and sour cream.

*Look for zucchini that is wider and more uniform in width.
Recipe source: Cooking Classy
scott
Add Comment
mercredi 8 juin 2016
  • Tweet
  • Share
  • Share
  • Share
  • Share

Related Posts

Total Tayangan Laman

  • …

  • …

Weekly Posts

  • LOW CARB BACON CHEESEBURGER CASSEROLE
    LOW CARB BACON CHEESEBURGER CASSEROLE
    Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole. I...
  • LOW CARB BAKED CHICKEN TENDERS
    LOW CARB BAKED CHICKEN TENDERS
    Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 2 lbs chicken tenders INGREDIENTS 2 lbs chicken tenders ...
  • LOW CARB CHILI
    LOW CARB CHILI
    PREP TIME 15 mins COOK TIME 60 mins TOTAL TIME 1 hour 15 mins Author: Andres Regalado Recipe type: Entree Serves: 6 INGRED...
  • Low Carb Buffalo Chicken Meatballs
    Low Carb Buffalo Chicken Meatballs
    YIELD: 9 MEABTALLS PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 20 MINUTES INGREDIENTS: 1 pound ground chicken or turk...
  • Low carb garlic herb parmesan chicken wings
    Low carb garlic herb parmesan chicken wings
    Three ingredients make these Garlic & Herb Parmesan Chicken Wings AWESOME. Baked until golden, seasoned to perfection, and a crun...
  • Low Carb Breakfast Lasagna
    Low Carb Breakfast Lasagna
    Prep time: 25 mins Cook time: 35 mins Total time: 1 hour Serves: 12 pieces Ingredients FOR THE EGGS 18 large eggs sea sal...
  • LOW CARB MAC AND CHEESE
    LOW CARB MAC AND CHEESE
    PREP TIME 10 mins COOK TIME 5 mins TOTAL TIME 15 mins Recipe type: Entree Serves: 4 INGREDIENTS 8 zucchinis, peeled 2 cups...
  • low carb cauliflower breadsticks
    low carb cauliflower breadsticks
    Prep time 15 mins Cook time 15 mins Total time 30 mins with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower cr...
  • Chili Cheese Stuffed Spaghetti Squash
    Chili Cheese Stuffed Spaghetti Squash
    Spaghetti squash is stirred into spicy chili seasoned ground beef mixture and then layered with cheese in this chili cheese stuffed sp...
  • Low Carb Cloud Bread Loaf
    Low Carb Cloud Bread Loaf
    Low Carb Cloud Bread Loaf is one of the lowest carb breads you will ever make! You can even turn this loaf into rolls as well! ...

Label

  • dessert
  • recipes

Contact

Nom

E-mail *

Message *

Copyright © 2014 Yummy Low-Carb Recipes All Right Reserved
Created by Arlina Design Published By Kaizen Template